Let’s get healthy together! Join the DS Fit Tribe.
Together we can reach our goals faster.



Let’s get healthy together! Join the DS Fit Tribe. Together we can reach our goals faster.

Get my Free Over 50 'N Fit Tips and Feel Better than EVER!

Over 50 ‘N Fit Just Got Easier!

I’ve learned a lot about age related weight gain. I understand that losing weight over fifty is about more than diet and exercise. If you are serious about melting the fat, boosting your metabolism and building lean muscle, let’s do it! I will be with you every step of the way. This is the exact program I followed to get my body back after turning 50. Choose a program and learn the secrets.

Over 50 ‘N Fit – Dawn Strozier

Join the Next Challenge

What are you waiting for, the time is now!! Join the Over 50 ‘N Fit Challenge and build the body you want.

Let's Train Together...

Choose an option below and get in the best shape of your life with me. I’m here to guide you every step of the way!

Over 50 'N Fit Secrets

An easy-to-follow process for getting in to the best shape of your life using the ketogenic diet

 This program teaches everything you need to know about ketones and how they work. It includes the five secrets I used to get my body back after turning 50. These methods will empower your success long-term.

Keto 30-Day Jump Start

A step-by-step program designed to get your body into ketosis fast!
It includes  a step-by-step 30-day meal plan detailing exactly what to eat and when and 30-days of fat-burning workouts to maximize your fat loss.  These workouts can be done at the gym or at home, regardless of your fitness level, and  won’t take more than an hour to complete.

Over 50 & 30-Day Bundle

The perfect start to your new ketogenic lifestyle.
Learn the  secrets I used to get my body back in “Over 50 ‘N Fit.”  Take the  guesswork out of your fitness success with the 30-day “Jump Start” meal plan and workout regimen. ‘ ‘It’s perfect for the keto beginner and any stage of your keto journey, its full of a variety,  and it’s effective.

Over 50 'N Fit Transformations

It's not just about getting fit.
It's about... WINNING!

Fit to Win Boot Camp

Fit To Win Bootcamp is a science based, coach driven bootcamp committed to helping you WIN!

Through group accountability, which greatly increases your ratio for success, an atmosphere of community and fun, workout programs designed for all fitness levels and our experienced, motivated personal trainers will challenge your body to deliver results every time.

Our Mission

To empower you beyond the workout... beyond our four walls!

Fit To Win Boot Camp will provide you with the coaching and nutritional education to keep you on track with your goals and deliver you the right combination of (H.I.I.T) High Intensity Interval Training and Active Rest Period that will keep your metabolism working and body burning fat up to 45 minutes after each workout. 

We are commited to helping you BE THE BEST, to consistently get fit, become stronger and be more confident to show up in other areas of your life and WIN!


Client Success Stories




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The Fit to WIN Journal!

The Fit To Win Book and Journal are here!
An empowering fitness and lifestyle guide that will inspire you not to just workout but WIN!

Learn how to create a lifestyle of winning and develop the habits that show up beyond the workout. Learn how to be the best!

From the Blog

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If you’re like most people, the fall/winter months are a time to relax after a very busy summer of back yard barbecues, family reunions, and

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